Continuous care · Virta model
Five Daily Check-ins
Anchored to moments you already have — morning coffee, lunch, the commute home, before bed. Research shows this triples consistency.
The Virta lesson
Virta Health runs 2–4 daily check-ins with coach and physician split and saw 60% diabetes reversal at one year. Their conclusion: frequent engagement deepens the therapeutic relationship beyond what quarterly appointments allow. Five light touchpoints replace the silence between sessions.
Morning
Energy and intention
30-second check-in. How did you sleep? What’s your energy? One intention for today.
Midday
Practice completion
Did you do your morning practice? How did it feel? One-tap response with optional note.
Evening
Stress and body
Stress level 1–10. Any physical tension or discomfort worth noting? Coach reviews anything above 7.
Part of every Bioveda programme.
Daily check-ins are included in both group coaching and the clinic subscription. They’re the infrastructure of continuous care.
Yoga for Healthcare 