Bioveda · Group Wellness Coaching

Change is easier together

Research is unambiguous: people who practice in community sustain change longer, go deeper, and report better outcomes than people practicing alone. A Bioveda cohort is not a support group. It is a clinical container — eight people, one coach, eight weeks, measurable results.

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+26%

Survival benefit from strong social connection, independent of any other intervention

Holt-Lunstad · 2015

96%

Group coaching completion rate in employee wellness trial — vs 40–60% typical for solo programs

PMC · 2023

5

Blue Zone communities — every one built longevity on communal daily practice

Buettner · National Geographic

2024

Year CMS approved reimbursement for group health and wellness coaching via CPT Level III codes

BMC Health Services · 2024

The science

Why group works better than solo

Group coaching is not a compromise. It is a different mechanism entirely — one with its own clinical evidence and its own biology.

Social accountability

When others know your intention, completion rates rise dramatically. This is not willpower — it is biology. Humans evolved as social animals whose nervous systems are regulated by the presence of others.

Peer-to-peer learning

Hearing how someone else navigated the same challenge teaches differently than any instruction. A cohort multiplies the lived experience available to every member.

Community as medicine

Holt-Lunstad’s meta-analysis of 308,849 participants found strong social ties increased survival odds by 26% — independent of diet, exercise, or any other variable. Belonging is a clinical input.

The Virta principle

Virta Health’s model — 60% diabetes reversal at one year — is built on continuous cohort check-ins with coach oversight. Daily touchpoints within a community context deepen the therapeutic relationship.

What a cohort looks like

Eight weeks. Eight people. One coach.

Weekly group session

60 minutes online with your Bioveda coach and cohort. Practice together, debrief together, troubleshoot together. The session is the anchor.

Daily check-ins

Five light touchpoints across your existing day. Not another app to manage — a rhythm that replaces the silence between sessions.

Your protocol

Matched from the Bioveda protocol library based on your wellness profile. Breathwork, Yoga Nidra, nutrition, movement — the right intervention for your starting point.

Measured outcomes

PSS-10, GAD-7, PSQI, and PHQ-9 at baseline and week 8. You see the change. Your coach sees the trajectory. Not a promise — a measurement.

Coaching options

Choose your path

Group coaching is the priority offering — the social container is part of the medicine. Individual coaching is available for those with clinical complexity or scheduling constraints.

Priority · Most people choose this

Group Wellness Coaching

$440/month

8-week cohort · renews monthly

✓ Weekly 60-min group session with Bioveda coach
✓ 8–10 people per cohort, matched by wellness profile
✓ 5 daily check-in touchpoints
✓ Personal protocol from the Bioveda library
✓ Pre/post measurement (PSS-10, GAD-7, PSQI, PHQ-9)
✓ Cohort alumni network

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Premium · Clinical complexity

Individual 1:1 Coaching

$580/month

Dedicated coach · monthly

✓ Weekly 60-min private session with dedicated Bioveda coach
✓ Full clinical intake and medication-practice safety screen
✓ 5 daily check-in touchpoints
✓ Personal protocol, adapted each week
✓ AI-assisted SOAP notes for your records
✓ Direct access to your coach between sessions