Chronic stress & HPA dysregulation

Breath Awareness (first line) · Coherent Breathing (first line) · Bioveda Foundations (comprehensive) · Yoga Therapy Resource (reference)

Sleep disorders & insomnia

Yoga Nidra / NSDR (first line) · Sleep Sound delta (adjunct) · Magnesium Glycinate (adjunct) · Ayurvedic Daily Rhythm (adjunct)

Cardiac rehabilitation

Coherent Breathing (first line, +50% HRV) · Move More Plan · Whole-Food Meal Plan · Exercise Prescription (reference)

Breath Awareness

5 min · Daily · Stress, MSK, Mood

Watching the breath without controlling it. First prescription for all new patients. No absolute contraindications.

Coherent Breathing 5.5 BPM

7 min · Daily · Stress, Cardiac

+50% HRV (Bernardi, Circulation 2001). Caution with severe arrhythmia.

Yoga Nidra / NSDR

20–35 min · Daily · Sleep, Stress, Fatigue

Equivalent to 90 minutes sleep recovery in 20 minutes (Kjaer 2002). No absolute contraindications.

Magnesium Glycinate

Evening · Daily · Sleep, Stress

200–400mg elemental. GABA agonism, NMDA antagonism. Contraindicated in severe renal impairment.

Microbiome Restoration Protocol

8-week arc · Metabolic, Mood, Immune

Remove → Restore (30+ plant species/week, fermented foods) → Reinforce. Sonnenburg lab, Stanford — Cell 2021. Coordinate with gastroenterology for active IBD.

Bioveda Foundations

8 weeks · Stress, Sleep, Mood

Modelled on Ornish and MBSR. Pre/post PHQ-9, GAD-7, PSS-10, PSQI. NICE NG222 evidence base.

Move More Plan

8-week arc · Cardiac, MSK, Metabolic

Personalised FITT-principle movement prescription. Non-inferior to physiotherapy for LBP (Cochrane 2017).

Whole-Food Meal Plan

Weekly · Metabolic, Cardiac, Mood

Plant-forward, Ayurvedic constitutional layer. Ornish pillar 1 — 77% cardiac mortality reduction (JAMA 1998).