Retreats · Natural Yoga School

2025 Season · 3 immersions

Go deeper than a class can take you.

Residential practice immersions designed for specific populations. Not generic wellness weekends.

2025 immersion season

Nervous System Reset

Sept 12–15 · 4 days · 12 places · From $1,200

For burnout and HPA axis dysregulation. Daily Yoga Nidra, coherent breathing, forest bathing, Ayurvedic nutrition, and evening group process. Monterey County, California.

Sleep and Circadian Restoration

Oct 10–13 · 4 days · 8 places · From $1,400

For chronic insomnia and circadian disruption. Morning light therapy, sleep hygiene protocol, Yoga Nidra, evening breathwork, and Ayurvedic dietary reset. Science-based, clinically informed.

Bioveda Practitioner Intensive

Nov 7–10 · 4 days · 16 places · From $980

For healthcare professionals and yoga teachers who want to deepen their Bioveda practice and prepare for the clinical training. Includes live teaching practicum, peer supervision, and evidence review.

All retreats include a pre-retreat wellness assessment.